In the month of Ramadan, both travelers (musafir) and women experiencing menstruation (حيض) or postnatal bleeding (نفاس) are exempt from fasting. However, there is a significant distinction between the two cases. If a traveler chooses to fast, their fast is valid and rewarded by Allah, and they are not obligated to make up for the missed fasts. Conversely, if a woman in the state of حيض observes the fast, her fasting is considered invalid and may incur punishment from Allah. Furthermore, she must perform Qada, or make up for the missed fasts at a later date after Ramadan. This distinction underscores the importance of understanding the nuances of Islamic rulings and the necessity of adhering to them appropriately.
The religion encourages its followers to take care of their physical, mental, and spiritual health. in addition to travel, Haid and Nifas, Islam provides exemptions for those who are ill, elderly, pregnant and breastfeeding women.
Islam’s consideration of health concerns reflects its holistic approach to human life and emphasizes the importance of maintaining well-being in both religious and everyday practices.